Simple Practice: Mindful Messaging

Mindful Messaging is an easy way to incorporate Spiritual Practice into your daily life with simplicity. I used to frequently notice that while dealing with my e-mail inbox I would feel a general sense of anxiety or sense a mild lack of ease within.  At times that...

Simple Practice: Chewing Your Food

Introducing… ways to incorporate Spiritual Practice into your daily life with simplicity. Today I’d like to share with you a short and simple practice you can try out and think about today and throughout the weekend. I clearly remember when I first began...