When do you forget to breathe?

A few days ago I was supporting a loved one through a physically painful experience. I was fully present in the moment, focused only on him. I was talking him through his pain, connecting with him on many levels, and keeping almost constant eye contact. But then he...

Simple Practice: Mindful Messaging

Mindful Messaging is an easy way to incorporate Spiritual Practice into your daily life with simplicity. I used to frequently notice that while dealing with my e-mail inbox I would feel a general sense of anxiety or sense a mild lack of ease within.  At times that...